Linea Crudigno

Crudigno

The modern nutritional science states that the daily energy requirements include approx 30% of fats divided between monounsaturated, polyunsaturated and saturated fats.
The perfectly balanced oil does not exist and the ideal thing is to assimilate fats from several sources; this means to consume different Oils obtained from seeds and fruits, which permits us to assimilate various nourishments and it’s the best for the whole family’s wellness.
For several years the fats have been wrongly sentenced and almost completely removed from every diet, because they were considered responsible of obesity and of some negative consequences on the health.
As a matter of fact, we should distinguish the different kind of fats to be fit in the daily diet and consider them as essentials in the human nutrition. Actually, the fats are not only at the basis of our evolution (for example, our neurons are, for more than 60%, made up of fat), but they also carry out very important functions; for example, the fats of our diet release the basic elements for the construction of the cellular membranes and for the correct functioning of the immune system. Among the fat acids, we need to underline the importance of Linoleic Acid (LA 18:2 Omega 6) and Alpha-Linolenic Acid (LNA 18:3 Omega 3), which represent the precursors respectively of the Omega 6 and Omega 3, essential fatty acids, so called because the organism is not able to synthesize them, therefore they have to be introduced through the daily diet.
These are exactly the fat acids contained in the oils we daily produce for you.

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